PerfectFit
Renew your mind, Rejuvenate your body, Refresh your spirit.
See the class schedule for all Fall semester classes.
FULL MOON YOGA
Saturday, October 23rd
Details Coming Soon!
POWER STROLLER
Begins September 10th
Fridays 8:45am - 9:45am
8 weeks class cost $100
We will meet at the playground equipment at Overton Park
3060 Overton Park Drive West Fort Worth, TX 76109
(Must have 6 participants for the class to make)
Power Stroller was created by new Mom Miranda Davis, a fitness expert who wanted to combine her love of moving with her new bundle of joy. Power Stroller is a hybrid fitness program created to strengthen, tone, and sculpt the entire body by utilizing elements of aerobic movement, Pilates, and Yoga. The stroller is the "prop" used throughout the class and aids in making the workout as challenging as desired. Typically, classes are held outdoors in parks and areas with sidewalk accessibility. Parents enjoy the physical challenge of the class, the time spent with their child in movement, time connecting with other parents, and the convenience of the workout. It is also cost effective as there is no extra equipment necessary.
KIDS YOGA
Begins September 14th
Tuesdays 4:15pm - 5:15pm
Ages 6-8 cost $120
Kids Yoga combines yoga and play as a way to create a lifelong love of physical movement. This class utilizes playful, creative and fun functional movement combined with focused mind and body work. Each class emphasizes various types of breath work, yoga poses, games, share circles and creative imagery. We work to move energy through the body as we stay focused in the mind. Kids are encouraged to participate at their own pace and level as they learn to “feel” the pose.
Try a drop in class
Ready to move, be healthy, enjoy a balanced sense of living but still not committed to a regular workout routine?
Solution! Come by the PerfectFit Home studios and try a drop in class for only $15. No further commitment required!
No excuses…This is the opportunity to change you from the inside out. A guaranteed path to a balanced mind, body & spirit!
Space is limited and RSVP required for drop in students. Please email Miranda.